Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would consider glutamine…

If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more …

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term…

It’s exactly 5:55pm. I’m sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps.

There are many reasons why people want to gain weight. Some people want to gain weight because they are dissatisfied with their body image while other people want to gain weight for health reasons. Before you begin any weight gain program it is important that you understand how weight gain and weight loss works.

Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren’t specifically designed to help them bulk up. I don’t blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness.

In order to duplicate the results you would get from weights or pricey, bulky equipment, you need to isolate the muscle group and produce the same resistance.

Just fifty years back, drugs had yet to appear on the bodybuilding scene. It wasn’t until the late 50s that we begin to hear about drug use in sport and by the early 60s Dianabol was being taken by bodybuilders. This coincided with the big drug companies seeing their opportunity of making big money through the development of their own steroid drugs most of which are still in use today. Things didn’t quite turn out as expected though as the initial drug use reports appeared and many companies abandoned their products. Although many good drugs were actually patented, they were never fully developed.

Body building is much more than pumping weights and eating dietary supplements. Speak to any professional body builder and he will tell you that body building is a well planned activity and it requires years of hard work following a strict regimen to build the picture perfect body. If you are planning to build up your body, or you want to take up body building professionally, this article is designed to offer you some basic tips for effective body building.

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.